Awaken your


I specialize in providing holistic support and guidance for individuals navigating transitional phases in life, fostering their overall wellbeing and facilitating transformational growth.


There's something missing, isn't there?

I'm Dr. Sangeeta Parulekar, D.O. Like you, I was a burned out doctor with profound health challenges. Diet & exercise wasn't enough - to recover, I had to listen to the call to go deeper.

You might be feeling the same way as I was – burned out from years of giving, giving, giving, not having the bandwidth to take on any more. Confused, lost, and desperate for a way through and didn’t know where to turn. This is where I found myself in the crossroads between magic and medicine.

I’m here to be a voice of reason as I help you gently awaken to your soul’s message and compassionately guide you to your recovery. And no, you don’t have to quit your job!


You can feel ease, peace, and joy again

Your unique key to unlocking your health is just beyond your fingertips. I'll help you discover it between magic and medicine.

You’re anxious, exhausted, and scared about your health. You’re eager to put in the effort, but you need guidance to uncover answers and navigate these transformative changes. I’m here to stand by your side. Let’s uncover the truth that’s been calling to you and embark on your recovery journey together.

The Spark


Cultivate a positive and growth-oriented mindset that allows you to overcome obstacles, embrace change, and unlock your full potential.
Prioritize your well-being through self-care practices that nurture your mind, body, and soul. Invest in personal growth to continuously evolve and expand your capabilities.
Fuel your body with nourishing foods that support your energy levels, mental clarity, and overall health. Learn to make informed choices that optimize your well-being.
Recognize the importance of rest and rejuvenation in maintaining your physical and mental well-being. Create space for relaxation, self-reflection, and self-care rituals that replenish your energy.
Embrace movement and physical activity as a means to enhance your vitality and overall health. Find joy in staying active and prioritize exercises that promote flexibility, strength, and balance.
Foster meaningful connections with loved ones, colleagues, and mentors. Cultivate a support network that uplifts and inspires you, providing a sense of belonging and emotional well-being.
Explore your spiritual side and connect with a higher purpose. Cultivate practices that align with your beliefs, such as meditation, mindfulness, or prayer, to find inner peace and guidance.
Take control of your finances and build a solid foundation for your future. Learn strategies to manage debt, invest wisely, and create financial independence that allows you to live life on your terms.
Embrace the freedom to choose where you live and work. Explore opportunities that align with your values and desired lifestyle, allowing you to thrive both personally and professionally.


3 one-minute meditations

No physician has 20 straight minutes to meditate. Try these stealthy minutes of mindfulness instead.


3 one-minute meditations

No physician has 20 straight minutes to meditate. Try these stealthy minutes of mindfulness instead.