Awaken your

spark

I specialize in providing holistic support and guidance for individuals navigating transitional phases in life, fostering their overall wellbeing and facilitating transformational growth.

Welcome.

There's something missing, isn't there?

I'm Dr. Sangeeta Parulekar, D.O. Like you, I was a burned out doctor with profound health challenges. Diet & exercise wasn't enough - to recover, I had to listen to the call to go deeper.

You might be feeling the same way as I was – burned out from years of giving, giving, giving, not having the bandwidth to take on any more. Confused, lost, and desperate for a way through and didn’t know where to turn. This is where I found myself in the crossroads between magic and medicine.

I’m here to be a voice of reason as I help you gently awaken to your soul’s message and compassionately guide you to your recovery. And no, you don’t have to quit your job!

Heal.

You can feel ease, peace, and joy again

Your unique key to unlocking your health is just beyond your fingertips. I'll help you discover it between magic and medicine.

You’re anxious, exhausted, and scared about your health. You’re eager to put in the effort, but you need guidance to uncover answers and navigate these transformative changes. I’m here to stand by your side. Let’s uncover the truth that’s been calling to you and embark on your recovery journey together.

The Spark

Pillars

Mindset

Cultivate a positive and growth-oriented mindset that allows you to overcome obstacles, embrace change, and unlock your full potential.

Self-Care & growth

Prioritize your well-being through self-care practices that nurture your mind, body, and soul. Invest in personal growth to continuously evolve and expand your capabilities.

nutrition

Fuel your body with nourishing foods that support your energy levels, mental clarity, and overall health. Learn to make informed choices that optimize your well-being.

rest & rejuvination

Recognize the importance of rest and rejuvenation in maintaining your physical and mental well-being. Create space for relaxation, self-reflection, and self-care rituals that replenish your energy.

mobility

Embrace movement and physical activity as a means to enhance your vitality and overall health. Find joy in staying active and prioritize exercises that promote flexibility, strength, and balance.

relationships

Foster meaningful connections with loved ones, colleagues, and mentors. Cultivate a support network that uplifts and inspires you, providing a sense of belonging and emotional well-being.

spirituality

Explore your spiritual side and connect with a higher purpose. Cultivate practices that align with your beliefs, such as meditation, mindfulness, or prayer, to find inner peace and guidance.

financial freedom

Take control of your finances and build a solid foundation for your future. Learn strategies to manage debt, invest wisely, and create financial independence that allows you to live life on your terms.

geographic freedom

Embrace the freedom to choose where you live and work. Explore opportunities that align with your values and desired lifestyle, allowing you to thrive both personally and professionally.

Hello skeptics, I'm now a regular! She has helped me learn how to embrace my innermost desires and get out of my own way so I can finally live life on my own terms.

Mary Parman, DOOB/GYM PHYSICIAN

Through this awakening and deepening, as physicians, we may have the privilege of guiding others as well. It is the Universe that guides this flow.

Gina Serraiocco MDIntegrative Medicine Physician

In a world of quick fixes, Dr. Sangeeta Parulekar's holistic care goes beyond symptoms, focusing on root causes. Through breathwork, she helps patients connect with themselves, reduce stress, relax, and unlock the body's natural healing.

KRISTINA KYPUROS, MDPEDIATRICS

Sangeeta is like a lighthouse. When I was struggling with some fears and anxiety about my new life in Europe, she held space for me with warmth, love and a confident guidance.

molley hernerCEO

The real win is that she can apply traditional methods to help you in your journey, but can also offer you tools to help access the deeper spiritual aspects of healing.

Amy Pelloquin MD

Free

3 one-minute meditations

No physician has 20 straight minutes to meditate. Try these stealthy minutes of mindfulness instead.

Wellness can fit into your busy life! Learn three quick meditations, one that can even be done at work without anyone noticing.
Find out how these simple meditative moments can add up to big returns for your health and recovery.
Download it now and start your journey to reawakening your spark after physician burn out.

Awaken your

spark

Welcome.

I'm Dr. Sangeeta Parulekar, D.O. Like you, I was a burned out doctor with profound health challenges. Diet & exercise wasn't enough - to recover, I had to listen to the call to go deeper.

Heal.

You can feel ease, peace, and joy again

Your unique key to unlocking your health is just beyond your fingertips. I'll help you discover it between magic and medicine.

The Spark

Pillars

Free

No physician has 20 straight minutes to meditate. Try these stealthy minutes of mindfulness instead.

Free!

No physician has 20 straight minutes to meditate. Try these stealthy minutes of mindfulness instead.